Pregnancy and
Post-natal Training
Exercising whilst pregnant and rebuilding after birth can be daunting and there is a lot of conflicting advice out there. There is no 'one size fits all' for pregnant and postnatal clients, which is why I offer a bespoke plan based on your fitness level, stage of the journey and of course, how you feel that day.
Pregnancy
Pregnancy workouts do not need to be boring or easy, they just need modifying for each individuals physical and mental state each day, week and month of pregnancy.
Sessions can be tailored to any specific needs and even adapted on the day if you have any niggles or are just really tired.
Sessions will vary based on trimester and pre-pregancy firtness as well as a personal preference for training. We will incorporate resistance training, diaphragmatic breathing, mobility and low impact cardio.
Keeping active during and after pregnancy will:
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Reduce fatigue
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Improve mood state and mental acuity
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Maintain fitness levels
Giving birth is life changing in every way. Each woman heals differently both physically and mentally and will view the changes to her body in a different way.
Starting to exercise again can be a daunting prospect, especially when trying to fit it in around the new tiny person in your life.
We will focus on rebuilding your core and pelvic floor as well as regaining strength and cardiovascular fitness. We will also work on addressing possible postural changes as well as any lasting symptoms from the pregnancy and birth.
Getting back into fitness and movement after becoming a mum:
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Promotes return to pre pregnancy weight
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Builds self confidence and makes you feel good
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Decreases the risk for developing future chronic health conditions
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Provides important social interactions
Post natal
About me:
I am fully qualified in ante/ post natal adaptations and mat Pilates and have a lot of experience across pregnant/ postnatal women of all abilities and across a range of issues including but not limited to:
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Pelvic girdle pain
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Diastases recti (abdominal seperation)
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Prolapse
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Backache and hip/ coccyx issues
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Lazy glutes (mum bum)
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Fatigue and post natal depression (PND should be dealt with by a medical professional but you can feel comfortable knowing I am always there to listen judgement free)
I also work closely with a Women's Health Physio, should you require more specialised assistance.
About you:
You will need to be signed off to exercise by a medical professional for exercise both during pregnancy and post natal.
If financially viable, I always recommend a private women's health physio for a mummy MOT. In general you can expect this to be between 6-12 weeks post birth depending on your birth and how you are feeling. There is no hard and fast rule and every woman is different so do what you feel is right for you.