Personal Training
Starting at £45 per hour
Sessions are an hour long and can be held at your home, my home gym or outside. I have dumbbells ranging from 2kg to 15kg, a bar up to 45kg, TRX, Pilates equipment and bands, providing I can park near to where we train, these can be bought to you. I do not charge extra for ante-post natal or Mat Pilates sessions.
Sessions are tailored to each clients individual requirements but you can expect a mixture of resistance, cardio and core.
Online
Starting at £35 per hour
Online training isn't for everyone but it can be a really convenient way to train. Sessions are held on zoom, either exclusively or as an add on session to the in-person PT. Sessions can be 30, 45 or 60 minutes. These do work better if you have some equipment, but this can just be two sets of dumbbells, one light, one heavy. If it is an add-on cardio or core session then no equipment will be required.
If you live nearby I usually do one in-person session to start with to meet you and ensure that online training is safe and beneficial to you.
Mum and Baby
Starting at £45 per hour
Having your baby or child with you needn't be a barrier, we can train outside or inside with them. I am on hand to help out and entertain whilst you get your workout in.
I understand how hard it can be to make time for yourself and also try to be as flexible as possible allowing for timetable changes where possible.
Small Group Training
£ depends on number of people
If you have a friend or group that can train together this might be the option for you. Depending how many people you have we can train together or create circuits. As above, these sessions can take place wherever is convenient.
This option is also available to NCT groups looking to get back into fitness in a sociable environment. Different levels can be accommodated and babies are of course welcome.
Pricing
Price options are below but if you have any questions please contact me.
Discounts are available for multiple sessions per week.
Initial Consultation
Free
Free in person or telephone consultation for all new clients
Taster Session
£20
I recommend all new clients purchase a taster session at a reduced price before buying a pack.
Single Session £50
Single in-person PT session
10 Session plan
£40
The most cost effective way to purchase in person PT sessions.
5 Session plan
£45
For less of a commitment go for the 5 pack
Online
15% less than in person
Online training is a 15% saving on the above costs for 1 hour sessions. Contact me to discuss pricing for shorter sessions